"Be brave enough to start. Bold enough to keep going. Loud enough to break the silence."
— Forward For Men, 2026
A 28-day team running challenge raising awareness and donations for men's mental health — 100 metres at a time. One conversation at a time. For every €1 donated the team runs 100 metres. For every 10 new followers gained, they run an extra 100 metres. Every kilometre is earned as a team — no one runs alone.
Donate NowEvery euro donated and every new follower adds real distance to our run
A challenge, a cause, and a community — all moving forward together
28 days. One team. Goal: €4,000 by 28 June. Every kilometre earned through donations and community support.
Too many men struggle in silence. Speaking up is not weakness — it's strength. We're running to raise awareness and start conversations that matter.
We are a group of friends, aged 19–20. Not professional runners — just people trying to move forward for something that matters.
Understanding the issue is the first step towards changing it
Men are significantly less likely than women to seek help for their mental health, often due to deeply ingrained social norms that equate emotional expression with weakness — yet silence can carry a very heavy cost.
Globally and locally, men are disproportionately affected by untreated mental health conditions, with stigma remaining one of the greatest barriers to reaching out for support.
Men account for nearly 80% of suicides.
Men are more likely to mask distress through overworking, substance use, or withdrawal — making it all the more important that those around them stay attentive.
All funds raised go directly to the Richmond Foundation — Malta's leading mental health NGO, providing professional support, counselling, and community services to those in need.
Your donation directly translates to kilometres run. €1 = 100 metres. No donation is too small — every euro, follow, and share shows up on the road when the team laces up. Every 100 metres matters.
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